{"id":10,"date":"2023-12-08T12:00:47","date_gmt":"2023-12-08T12:00:47","guid":{"rendered":"https:\/\/liensbakery.be\/?p=10"},"modified":"2023-12-16T13:35:36","modified_gmt":"2023-12-16T13:35:36","slug":"gezonde-wafels","status":"publish","type":"post","link":"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/","title":{"rendered":"Gezonde wafels"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">(gezonde wafels: 30 minuten)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ingredi\u00ebnten:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banaan<\/li>\n\n\n\n<li>Blauwe bessen<\/li>\n\n\n\n<li>240g havermout<\/li>\n\n\n\n<li>130ml Griekse yoghurt<\/li>\n\n\n\n<li>2 eieren<\/li>\n\n\n\n<li>50ml melk (eventueel plantaardig)<\/li>\n\n\n\n<li>3 eetlepels honing<\/li>\n\n\n\n<li>1 eetlepel bakpoeder<\/li>\n\n\n\n<li>1 theelepel vanille extract<\/li>\n\n\n\n<li>Snuifje kaneel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Bereiding<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Maal de havermout tot meel in een keukenmachine. Zorg ervoor dat het meel een fijne consistentie heeft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Voeg de overige ingredi\u00ebnten toe aan het havermoutmeel in de keukenmachine en maal alles goed door elkaar. Laat het resulterende beslag enkele minuten rusten om de smaken te laten mengen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"198\" src=\"https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-3.png\" alt=\"\" class=\"wp-image-14\" style=\"width:181px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. Verhit een wafelijzer en vet het lichtjes in met boter of olie om plakken te voorkomen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Schep een portie van het beslag in het midden van het wafelijzer en sluit het deksel. Bak de gezonde wafels ongeveer 5 minuten of totdat ze goudbruin en gaar zijn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"195\" src=\"https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-4.png\" alt=\"\" class=\"wp-image-15\" style=\"width:186px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Serveer de gezonde wafels eventueel met extra yoghurt en vers fruit. Voeg voor extra smaak en textuur ook wat walnoten toe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lien&#8217;s Tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bewaar de gebakken wafels in een luchtdichte trommel om ze vers te houden.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wil je meer eiwitten toevoegen? Vervang 40 gram havermout door eiwitpoeder voor een extra eiwitboost.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(gezonde wafels: 30 minuten) Ingredi\u00ebnten: Bereiding 1. Maal de havermout tot meel in een keukenmachine. Zorg ervoor dat het meel een fijne consistentie heeft. 2. Voeg de overige ingredi\u00ebnten toe aan het havermoutmeel in de keukenmachine en maal alles goed door elkaar. Laat het resulterende beslag enkele minuten rusten om &hellip; <\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[11,10,12,14],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezonde-recepten","tag-bakken","tag-gezond","tag-recept","tag-wafels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gezonde wafels - Lien&#039;s Bakery<\/title>\n<meta name=\"description\" content=\"Geniet van dit heerlijk wafelrecept, dat lekker en gezond is! Ontdek het plezier van gezond genieten met deze overheerlijke gezonde wafels!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gezonde wafels - Lien&#039;s Bakery\" \/>\n<meta property=\"og:description\" content=\"Geniet van dit heerlijk wafelrecept, dat lekker en gezond is! Ontdek het plezier van gezond genieten met deze overheerlijke gezonde wafels!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/\" \/>\n<meta property=\"og:site_name\" content=\"Lien&#039;s Bakery\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-08T12:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-16T13:35:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"708\" \/>\n\t<meta property=\"og:image:height\" content=\"458\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verwachte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/\",\"url\":\"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/\",\"name\":\"Gezonde wafels - Lien&#039;s Bakery\",\"isPartOf\":{\"@id\":\"https:\/\/liensbakery.be\/#website\"},\"datePublished\":\"2023-12-08T12:00:47+00:00\",\"dateModified\":\"2023-12-16T13:35:36+00:00\",\"author\":{\"@id\":\"https:\/\/liensbakery.be\/#\/schema\/person\/c55d597e162503a746cdd6aa564f6146\"},\"description\":\"Geniet van dit heerlijk wafelrecept, dat lekker en gezond is! Ontdek het plezier van gezond genieten met deze overheerlijke gezonde wafels!\",\"breadcrumb\":{\"@id\":\"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/liensbakery.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gezonde wafels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/liensbakery.be\/#website\",\"url\":\"https:\/\/liensbakery.be\/\",\"name\":\"Lien&#039;s Bakery\",\"description\":\"Waar passie en recepten samenkomen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/liensbakery.be\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/liensbakery.be\/#\/schema\/person\/c55d597e162503a746cdd6aa564f6146\",\"name\":\"Lien\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/liensbakery.be\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2015f38d8426a30e8492435a1aa5c11ceaa2f7d2e9796370c05cc4a3a9efff09?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2015f38d8426a30e8492435a1aa5c11ceaa2f7d2e9796370c05cc4a3a9efff09?s=96&d=mm&r=g\",\"caption\":\"Lien\"},\"sameAs\":[\"https:\/\/liensbakery.be\"],\"url\":\"https:\/\/liensbakery.be\/index.php\/author\/lien\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gezonde wafels - Lien&#039;s Bakery","description":"Geniet van dit heerlijk wafelrecept, dat lekker en gezond is! Ontdek het plezier van gezond genieten met deze overheerlijke gezonde wafels!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/","og_locale":"nl_NL","og_type":"article","og_title":"Gezonde wafels - Lien&#039;s Bakery","og_description":"Geniet van dit heerlijk wafelrecept, dat lekker en gezond is! Ontdek het plezier van gezond genieten met deze overheerlijke gezonde wafels!","og_url":"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/","og_site_name":"Lien&#039;s Bakery","article_published_time":"2023-12-08T12:00:47+00:00","article_modified_time":"2023-12-16T13:35:36+00:00","og_image":[{"width":708,"height":458,"url":"https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image.png","type":"image\/png"}],"author":"Lien","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Lien","Verwachte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/","url":"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/","name":"Gezonde wafels - Lien&#039;s Bakery","isPartOf":{"@id":"https:\/\/liensbakery.be\/#website"},"datePublished":"2023-12-08T12:00:47+00:00","dateModified":"2023-12-16T13:35:36+00:00","author":{"@id":"https:\/\/liensbakery.be\/#\/schema\/person\/c55d597e162503a746cdd6aa564f6146"},"description":"Geniet van dit heerlijk wafelrecept, dat lekker en gezond is! Ontdek het plezier van gezond genieten met deze overheerlijke gezonde wafels!","breadcrumb":{"@id":"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/liensbakery.be\/index.php\/2023\/12\/08\/gezonde-wafels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/liensbakery.be\/"},{"@type":"ListItem","position":2,"name":"Gezonde wafels"}]},{"@type":"WebSite","@id":"https:\/\/liensbakery.be\/#website","url":"https:\/\/liensbakery.be\/","name":"Lien&#039;s Bakery","description":"Waar passie en recepten samenkomen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/liensbakery.be\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/liensbakery.be\/#\/schema\/person\/c55d597e162503a746cdd6aa564f6146","name":"Lien","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/liensbakery.be\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2015f38d8426a30e8492435a1aa5c11ceaa2f7d2e9796370c05cc4a3a9efff09?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2015f38d8426a30e8492435a1aa5c11ceaa2f7d2e9796370c05cc4a3a9efff09?s=96&d=mm&r=g","caption":"Lien"},"sameAs":["https:\/\/liensbakery.be"],"url":"https:\/\/liensbakery.be\/index.php\/author\/lien\/"}]}},"featured_image_urls":{"full":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image.png",708,458,false],"thumbnail":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-150x150.png",150,150,true],"medium":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-300x194.png",300,194,true],"medium_large":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image.png",708,458,false],"large":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image.png",708,458,false],"1536x1536":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image.png",708,458,false],"2048x2048":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image.png",708,458,false],"bakes-and-cakes-post-thumb":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-60x60.png",60,60,true],"bakes-and-cakes-about-thumb":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-600x400.png",600,400,true],"bakes-and-cakes-product-thumb":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-235x235.png",235,235,true],"bakes-and-cakes-slider":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image.png",708,458,false],"bakes-and-cakes-image-full":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image.png",708,458,false],"bakes-and-cakes-image":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-708x400.png",708,400,true],"bakes-and-cakes-staff-thumb":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-487x458.png",487,458,true],"bakes-and-cakes-blog-thumb":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-280x255.png",280,255,true],"bakes-and-cakes-events-thumb":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-255x255.png",255,255,true],"bakes-and-cakes-schema":["https:\/\/liensbakery.be\/wp-content\/uploads\/2023\/12\/image-600x60.png",600,60,true]},"author_info":{"display_name":"Lien","author_link":"https:\/\/liensbakery.be\/index.php\/author\/lien\/"},"category_info":"<a href=\"https:\/\/liensbakery.be\/index.php\/category\/gezonde-recepten\/\" rel=\"category tag\">Gezonde recepten<\/a>","tag_info":"Gezonde recepten","comment_count":"0","_links":{"self":[{"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":5,"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/posts\/10\/revisions\/141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liensbakery.be\/index.php\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}